A step-by-step hide to balance your hormones and feel amazing this holiday season. This kit includes:
Hormonal imbalances you might have
Biggest holiday hormone disruptors
Exercise and self-care routines for the holiday season
Sample meal plans
Foods to eat and avoid for optimal hormonal health
Healthy (and delicious) holiday recipes for meal prep and holiday events
Tips for enjoying holiday parties without sacrificing your health
& more!